Month: March 2014

March 13, 2014 Healthy Eating

Can bacteria really be friendly?

Not only are there friendly strains of bacteria, but many are actually essential for human health.

You may be familiar with hearing about the most common strain, Lactobacillus acidophilus, as this is often the probiotic promoted in yogurt products… but it is just one of hundreds of strains of bacteria, or ‘flora, in your gut. You received your first exposure to these bacteria while traveling through the vaginal canal during childbirth. Further exposure came via your mother’s breastmilk. This flora is an important factor in your digestion, immune function, intestinal health, production of some vitamins, and prevents overgrowth of non-friendly bacteria.
When the number of ‘non-friendly’ bacteria outweigh the ‘friendly’ this is a condition called ‘dysbiosis’.
Factors that can reduce the number of protective flora include chlorinated water, antibiotics, pesticides on foods, stress, and the overall quality of your diet.

Supplementation with probiotics is available in capsule, powder, and liquid forms.

Focusing on children; diaper rash, redness around the genitals &/or anus, thrush, eczema, and bowel irregularity may be signs of not enough ‘good’ flora in their intestinal tract.

Young children who may have a greater need for probiotics experience(d) any of the following:
– Were born by caesarean
– Have taken antibiotics
– Were not breastfed (by a healthy woman)
– Have irregular bowel movements

If you suspect dysbiosis may be an issue for you or your child, consult a qualified healthcare practitioner.

Call 705.444.8300 today to schedule your 15-minute complimentary visit to meet Shelby Worts, ND and learn how naturopathic medicine can work for you.

Website: www.shelbyworts.com

March 13, 2014 Contributors

Dr. Shelby Worts, BSc, ND

“I became a naturopathic doctor because I love to help people feel better. I believe that the key to longterm health is learning about our own bodies so that we can make educated choices for ourselves.” – Shelby

Shelby is a licensed and registered doctor of naturopathic medicine, in practice at the StoneTree Clinic in downtown Collingwood, Ontario, Canada.

As a naturopathic doctor, Shelby’s medical training includes a focus on preventive medicine as well as using safe and effective techniques to restore health to your body.

Shelby’s philosophy is to treat the whole person… physically, mentally and emotionally, using a variety of treatment modalities including clinical nutrition, botanical medicine, homeopathy, psychological & lifestyle counseling, and acupuncture.

In addition to her involvement in the greater community on both professional and personal levels, she writes articles in the seasonal publication Escarpment Magazine, and past issues of Body Magazine, Collingwood Life & Pictorial, and KiDZ.

The body is an incredible healer when given the correct environment (dietary, lifestyle, spiritual habits) to do so.

Lao Tzu said,
The journey of a thousand miles begins with a single step.
The healing path that you embark upon at your first visit with Shelby will be the first step in a very therapeutic journey.
Our goal is not a temporary quick-fix… it is vibrant, sustainable health.
Are you ready to take the first step?

Call 705.444.8300 today to schedule your 15-minute complimentary visit to meet Shelby and learn how naturopathic medicine can work for you.

Website: www.shelbyworts.com

March 13, 2014 Contributors

Anne Baker

Personal TrainingHi. My name is Anne Baker, and I’m the owner of Partners In Health. I’ve lived in Collingwood since 1989, and I’ve been teaching, training, hiking, running trails, biking, paddling and generally loving the area since then. I believe that being outdoors makes us happier, healthier people. By using your  training to improve your health and well being, you can enjoy your ​

lifestyle – all year round, indoors or out. My philosophy is ‘live well, move well, be well. ​I’d be happy to show you how.

Established in 1995, Partners In Health is a multi-dimensional health and training business based in Collingwood, Ontario. We reflect not only the diversity and background of our clients, but the wide range of training venues, both indoors and out, available in the Collingwood area. With a background in dance and movement studies, traditional fitness training, a love of outdoor activities as well as certifications in Yoga & Pilates, we provide a variety of active lifestyle options. Partners In Health takes pride in the ongoing development of client and class relationships, taking a client centered approach and valuing people’s goals and needs.

To find out more about Yoga and Pilates personal training, group training, corporate group training, stand up paddle boarding

bakerford@sympatico.ca
Tel: 705-441-2258

Website: www.annebakerpartnersinhealth.com

March 11, 2014 Contributors

Dr. Adam Martynuik DC, KIN, CSCS, DAc, ART, NKTTM

Chiropractor, kinesiologist and experienced personal trainer Dr. Adam Martynuik has dedicated his career to treating the spectrum from professional athlete to working professional for spine and related muscle conditions.
Career and experience

With a special interest in sports and exercise related back pain and injuries Dr. Martynuik has treated professional hockey players, professional snowboarders & skiers, professional bikers, professional golfers, personal trainers and fitness instructors, endurance athletes, and fitness competitors while operating his practice within Collingwood since 2009.

In addition, he has over a decade of experience as a Kinesiologist, NSCA Certified Strength & Conditioning Specialist, physiotherapy assistant and personal trainer using his experience & education in exercise science to design effective rehabilitation programs following injury.

In 2020 Dr. Martynuik relocated and re-branded his practice as Muscle & Spine with the intention of creating a practice that would combine the best of medical, chiropractic, physical therapy, massage, acupuncture and exercise rehabilitation to address common spine and related muscle conditions. He is also focused on training and mentoring young practitioners to become successful and caring clinicians.

After nearly 20 years of clinical experience, Dr. Martynuik’s practice follows the philosophy that treatment is most successful when patients are engaged and motivated to reach personal goals rather than just reacting to pain with passive care.
Education

Dr. Adam Martynuik holds a Doctorate degree in Chiropractic Medicine from the Canadian Memorial Chiropractic College where he graduated Cum Laude with Clinical Honors.

Prior to that he successfully completed an Honors Degree in Kinesiology at the University of Western Ontario where he graduated with Distinction.

Dr. Martynuik is a graduate of the McMaster University Contemporary Medical Acupuncture program plus trained in Active Release Techniques and Selective Functional Movement Assessment (SFMA) to name a few.

Personal life and community

Adam lives in Collingwood with his wife Crystle and three children Hayley, Chloe & Easton plus their Shepherd-Husky dog Jackson. Adam enjoys many of the outdoor activities the natural landscape offers including trail running, mountain biking, skiing, snowboarding and is an avid hockey player among many other sporting activities. He is a Provincially qualified Men’s Physique competitor with a long-time focus on natural bodybuilding.

Adam is a founding member of the Georgian Triangle Running Club (GTRC) est. 2012, serving as President & Trail Run Coach until 2016. Adam has served as the Strength & Conditioning Coach for the CCI Fighting Owls Senior Football team and Ontario Snowboard Club.

Additional training & qualifications

  • McMaster University Contemporary Medical Acupuncture program
  • Active Release Techniques course
  • Selective Functional Movement Screen course
  • Mulligan Mobilizations course
  • Neurokinetic Therapy course
  • NSCA Strength & Conditioning coach

Website: https://www.muscleandspine.ca

 

March 9, 2014 Healthy Eating

Basic Green Smoothie

Green smoothies are a fantastic way to take your greens because you don’t need fatty dressings, can take it in quickly and it’s another of your glasses of water for the day! They are alkaline and an ideal balance to a typical diet which is too acidic. After physical activity they make a fantastic recovery drink.

In a full sized blender blend at high speed:

– large handful of organic spinach

– teaspoon of chia seeds

– one banana

– 16 ounces of water

– 10 large chunks of pineapple

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