Green smoothies are a fantastic way to take your greens because you don’t need fatty dressings, can take it in quickly and it’s another of your glasses of water for the day! They are alkaline and an ideal balance to a typical diet which is too acidic. After physical activity they make a fantastic recovery drink.
In a full sized blender blend at high speed:
– large handful of organic spinach
– teaspoon of chia seeds
– one banana
– 16 ounces of water
– 10 large chunks of pineapple