According to Wikipedia: Yoga (/ˈjɡə/; Sanskrit: योग, Listen) are physical, mental, and spiritual practices or disciplines that aim to transform body and mind.

In practice Yoga in the modern world has taken on so many flavors and there are so many ways to enjoy it. We think our contributors have some interesting stories to tell about it and we will let you decide what works best for you.

Benefits of Yoga – for paddlers (and other athletes)

Last weekend I had the privilege of teaching Yoga to the Outer Harbour Senior Women’s Dragon Boat team. It was a privilege in several ways: these women were National Champions last year (best in the country for their age group over several distances); we worked outside, always a favorite of mine, to teach Yoga outdoors, […]

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