Skiing is one of the best coping mechanisms we can go to for living in a cold climate. Whether you like cross-country traditional or skate skiing or if you prefer downhill skiing you are sure to get lungs full of fresh air and some great exercise.

Beginning in the winter of 2014-15 we will be adding skiing articles from a variety of authors.

Active Living for Everyone – Special Olympics

There was a time when opportunities for fitness and sport were not readily available for people with intellectual disability. Thankfully that has all changed and a wide variety of organized sports are available today through Special Olympic programs all over the world. The program is open to athletes of all abilities and is inclusive of […]

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