Roasted Spaghetti Squash Pasta With Vegan Mushroom Rose

Course Main Course Cuisine Italian Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Servings 4 Ingredients 1 Spaghetti...

The Canadian Death Race

The Canadian Death Race in Grande Cache, Alberta has a long storied history stretching over 20 amazing years. I was curious to find out...

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In all my years of running marathons and all sorts of other distances, I had never run the Niagara Falls International Marathon. It's been...

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I always find it amazing how sometimes a few short days, hours or even minutes can imprint in your memory so intensely and other...

Salomon Fellraiser – Most Comfortable High Traction Trail Shoe Ever

I ordered the Salomon Fellraiser online with a fair degree of confidence knowing how Salomon products fit my feet. Salomon trail shoes seem to...

Vivobarefoot Primus Trail SG – Barefoot trail running revisited

Over the past decade, I’ve finally reached a happy medium with minimal running. I’m not a heavy runner and tend to land lightly on...

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My first race of 2018 ended up being an indoor track race. With Canadian winters being as harsh as they are for runners I...

Running in Kenya

As a race director and lifelong runner who coaches Kenyan athletes remotely it has always been a dream of mine to run in Kenya....

Sinister 7 – 2016 Third Time is the Charm!

In July 2016 after 2 failed attempts I finally finished this race which truly lives up to it's Sinister name. More than just a...

92.2 km Running Weekend!

The year 2016 threw a slight curve my way when the first weekend in May ended up being the 1st of May. A really...
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