Roasted Spaghetti Squash Pasta With Vegan Mushroom Rose

Course Main Course Cuisine Italian Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Servings 4 Ingredients 1 Spaghetti...

The Canadian Death Race

The Canadian Death Race in Grande Cache, Alberta has a long storied history stretching over 20 amazing years. I was curious to find out...

Niagara Falls International Marathon

In all my years of running marathons and all sorts of other distances, I had never run the Niagara Falls International Marathon. It's been...

Ultra Africa Run 2017

I always find it amazing how sometimes a few short days, hours or even minutes can imprint in your memory so intensely and other...

Salomon Fellraiser – Most Comfortable High Traction Trail Shoe Ever

I ordered the Salomon Fellraiser online with a fair degree of confidence knowing how Salomon products fit my feet. Salomon trail shoes seem to...

Vivobarefoot Primus Trail SG – Barefoot trail running revisited

Over the past decade, I’ve finally reached a happy medium with minimal running. I’m not a heavy runner and tend to land lightly on...

Stride Inside 6 Hour Indoor Track Race

My first race of 2018 ended up being an indoor track race. With Canadian winters being as harsh as they are for runners I...

Running in Kenya

As a race director and lifelong runner who coaches Kenyan athletes remotely it has always been a dream of mine to run in Kenya....

Sinister 7 – 2016 Third Time is the Charm!

In July 2016 after 2 failed attempts I finally finished this race which truly lives up to it's Sinister name. More than just a...

92.2 km Running Weekend!

The year 2016 threw a slight curve my way when the first weekend in May ended up being the 1st of May. A really...
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