Nick & Francois

92.2 km Running Weekend!

The year 2016 threw a slight curve my way when the first weekend in May ended up being the 1st of May. A really...
annette-day-1

Annette’s Bruce Trail End to End Instalment #1

QUEENSTON “RIBBON CUTTING” HIKE Map 1 of 5, Queenston to Grimsby. Niagara Club Section The southernmost section of the Bruce Trail lies in Queenston,...
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Running the Rideau Trail from Kingston to Ottawa

The Big Idea A few weeks ago I was cheerfully enjoying the kind of easy running that comes after a long hard season in...
halislider

Haliburton Forest 100 Mile Trail Race

haliburton Forest Race Report The weather on Friday night was picture perfect for running. We pitched our tents taking care to kick the horse poop...
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BEING WHOLE: CHALLENGE ACCEPTED – Plant-Based Food

Our family’s transition to plant-based food Only a few years ago my life looked completely different. With two young children, then 12 and 14,...
raceslider

The North Face Endurance Challenge Blue Mountain Ontario

Growing up in Collingwood, Ontario was like an amazing adventure with so many active things to do. With the ski hill formed by the...
hillclimb1

Summer Ultra Training

With the North Face Gore-tex 50 mile race looming 10 days out I’ve been peaking with my training and moved on to a gradual...
Coach Yourself!

BYOL: Coach Yourself through Difficulty

“BECOME YOUR OWN LIFE-COACH” –  I’m judging you right now, because i’m sure you thought BYOL meant “bring your own liquor”… LOL    ...
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Kolapore Snowshoe & Wine Tasting

What better way to celebrate the long cold winter than to combine a snowshoe tour with a wine tasting! On Sunday January 25th, the...
armslider

2XU Compression Arm Sleeves

2XU Compression Arm Sleeves: Promote removal of blood lactate from exercising muscles for faster recovery Graduated compression for extra support + enhanced circulation benefits...
BE IN THE MOMENT! LIVE EVERY DAY FULLY, LOVE, INSPIRE, ACHIEVE NEW HEIGHTS.