Salomon Fellraiser – Most Comfortable High Traction Trail Shoe Ever

I ordered the Salomon Fellraiser online with a fair degree of confidence knowing how Salomon products fit my feet. Salomon trail shoes seem to...

Vivobarefoot Primus Trail SG – Barefoot trail running revisited

Over the past decade, I’ve finally reached a happy medium with minimal running. I’m not a heavy runner and tend to land lightly on...

Stride Inside 6 Hour Indoor Track Race

My first race of 2018 ended up being an indoor track race. With Canadian winters being as harsh as they are for runners I...

Running in Kenya

As a race director and lifelong runner who coaches Kenyan athletes remotely it has always been a dream of mine to run in Kenya....

Sinister 7 – 2016 Third Time is the Charm!

In July 2016 after 2 failed attempts I finally finished this race which truly lives up to it's Sinister name. More than just a...

92.2 km Running Weekend!

The year 2016 threw a slight curve my way when the first weekend in May ended up being the 1st of May. A really...

Annette’s Bruce Trail End to End Instalment #1

Map 1 of 5, Queenston to Grimsby. Niagara Club Section The southernmost section of the Bruce Trail lies in Queenston, Ontario. Queenston is the...

Running the Rideau Trail from Kingston to Ottawa

A few weeks ago I was cheerfully enjoying the kind of easy running that comes after a long hard season in which I ran...

Haliburton Forest 100 Mile Trail Race

haliburton Forest Race Report The weather on Friday night was picture perfect for running. We pitched our tents taking care to kick the horse poop...

BEING WHOLE: CHALLENGE ACCEPTED – Plant-Based Food

Our family’s transition to plant-based food Only a few years ago my life looked completely different. With two young children, then 12 and 14,...
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