Salomon Fellraiser – Most Comfortable High Traction Trail Shoe Ever

Vivobarefoot Primus Trail SG - Barefoot trail running revisited I ordered the Salomon Fellraiser online with a fair degree of confidence knowing how Salomon...

Vivobarefoot Primus Trail SG – Barefoot trail running revisited

Vivobarefoot Primus Trail SG - Barefoot trail running revisited Over the past decade, I’ve finally reached a happy medium with minimal running. I’m not...

Stride Inside 6 Hour Indoor Track Race

Introduction My first race of 2018 ended up being an indoor track race. With Canadian winters being as harsh as they are for runners...

Running in Kenya

Introduction As a race director and lifelong runner who coaches Kenyan athletes remotely it has always been a dream of mine to run in...

Sinister 7 – 2016 Third Time is the Charm!

Sinister 7 - 100 miles/161 Kilometres - 19,000 feet/5,791 metres Vertical Climb - 30 hour time limit. In July 2016 after 2 failed attempts...

92.2 km Running Weekend!

The year 2016 threw a slight curve my way when the first weekend in May ended up being the 1st of May. A really...

Annette’s Bruce Trail End to End Instalment #1

QUEENSTON “RIBBON CUTTING” HIKE Map 1 of 5, Queenston to Grimsby. Niagara Club Section The southernmost section of the Bruce Trail lies in Queenston,...

Running the Rideau Trail from Kingston to Ottawa

The Big Idea A few weeks ago I was cheerfully enjoying the kind of easy running that comes after a long hard season in...

Haliburton Forest 100 Mile Trail Race

haliburton Forest Race Report The weather on Friday night was picture perfect for running. We pitched our tents taking care to kick the horse poop...

BEING WHOLE: CHALLENGE ACCEPTED – Plant-Based Food

Our family’s transition to plant-based food Only a few years ago my life looked completely different. With two young children, then 12 and 14,...
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