BEING WHOLE: CHALLENGE ACCEPTED – Plant-Based Food
Our family’s transition to plant-based food Only a few years ago...
Category Archives: Healthy Eating
Is unstable blood sugar preventing you from achieving your health goals?
What’s blood sugar you ask? Blood sugar is a simple sugar...
Spinach Egg Protein Exercise Recovery Lunch
After a long run or any other sort of workout it’s...
Dr. Shelby’s Healthy Chocolate
Tasty treat with no refined sugar! This is an easy-to-make chocolate....
Detox
“When is a good time to do a detox?” is a...
Can bacteria really be friendly?
Not only are there friendly strains of bacteria, but many are...
Basic Green Smoothie
Green smoothies are a fantastic way to take your greens because...
